Proven, Effective Methods to Create Real Change

I believe in results. That’s why my approach isn’t about quick fixes… it’s rooted in proven techniques that create lasting change.

In 2021, I trained with the Quest Institute, where I learned Cognitive Hypnotherapy to help people like you make real, lasting transformations. The methods I use have been tested and refined over the years, and the results speak for themselves.

The Proof is in the Results

One of the most compelling studies came from the Quest Institute itself. In 2011, they ran a study to evaluate the effectiveness of Cognitive Hypnotherapy for anxiety and depression. The results were remarkable: 71% of 118 clients felt they had fully recovered after just 4 sessions. That’s a recovery rate far higher than other commonly used therapies, like CBT, which reported a 42% recovery rate.

This research was published in the Mental Health Review Journal in 2015 and confirms what I’ve seen time and time again… the methods I use truly work.

What This Means for You

I’m here to help you find relief and make real, lasting change. Whether you’re dealing with anxiety, burnout, self-doubt, or feeling stuck in your business or personal life, my approach is designed to help you overcome those challenges.

Together, we’ll address the root causes, not just the symptoms, so you can build the life and mindset you’ve always wanted. This is about lasting change that aligns with who you truly are.

Ready for Real Change?

If you want to explore how this evidence-based approach can support you in overcoming your challenges and unlocking your potential, I’d love to connect. Reach out today and let’s take the first step toward lasting change.